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There is muscle pain and then referred pain which can be in the same or different areas (usually there is overlap). In this case the The rhomboid muscles are a pair of muscles located in the upper back that connect the spine to the inner edges of the shoulder
Stretching your trapezius day after day with insignificant results? Watch to see how this tool technique can be used to stretch Dawn Morse of Core Elements Training demonstrates compression of the QL / Psoas common trigger point with the elbow. Fir the